
Obesity increasing at an alarming rate, with, of course, rising
diabetes rates not far behind. Everything we eat is unnecessarily
loaded with sugar. The human body is just not designed to
process such vast amounts of refined white sugar. In the old
days, when humans were hunter / gatherers the only calories
were probably taken in from eating berries and starches, or maybe
a small amount of honey, not half a dozen cans of sugared syrop
( what a can of cola really is) per day on top of a lot of sugar
loaded foods.
Before 1900, the average person consumed 5 lbs of sugar
each year, now we are consuming 2-3 lbs per week, with
distastrous effects on our health, especially our immune
system.
Many scientists, and nutritionists also predict that in 100 years
from now, everyone will be obese
http://www.healingdaily.com/detoxification-diet/sugar.htm
Here are the sugar contents of some common foods:
taken from :
http://www.cspinet.org/reports/sugar/popsugar.html
USDA recommends that the average person
eat no more than 10 teaspoons of sugar per day)
FOOD TSP “% Daily Value”
Snickers bar, 2.1 oz. 5¾ 58
TastyKake Honey Bun, 3¼ oz. 6 60
Lowfat fruit-flavored yogurt, 8 oz. 7 70
Entenmann’s Chocolate Fudge Cake, 3 oz. 8½ 85
Burger King Cini-minis w/icing,* 4.7 oz. 9Ґ 95
Pepsi, 12 oz. 10¼ 103
Pancake syrup, ¼ cup 10¼ 103
Hostess Lemon Fruit Pie, 4½ oz. 11½ 115
McDonald’s Vanilla Shake,* 20 oz. 12 120
Cinnabon,* 7½ oz. 12¼ 123
Sunkist Orange Soda, 12 oz. 13 130
McDonald’s McFlurry with Butterfingers,* 10 oz. 13¾ 138
Strawberry Passion Awareness Fruitopia, 20 oz. 17¾ 178
Dairy Queen Mr. Misty Slush,* 32 oz. 28 280
Sources: Manufacturers, USDA, CSPI analyses and/or estimates.
Center for Science in the Public Interest, August, 1999